Soulful introspection

The Present is the only point of Power
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MaSanda

The Present is our only point of Power

Stop for a moment and take a deep connected breath. No really stop for a moment and take a deep connected breath. Are you present in the here and now? Or are you off to the next thing racing from one thing to another until you slide into bed at night tired and exhausted from your day? Did you ever stop today and give thanks for being alive one more day?

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How to start your Spiritual Practice
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MaSanda

How to start your spiritual practice

How do you begin your spiritual practice in the morning? Lately I’ve been studying the different ways people get up early and begin their day all centered and ready to go. @Hal Elrod who wrote, “The Morning Miracle” suggests the following: Silence/Meditation, affirmations, visualizations, exercise, read and journal all before 8 am.

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MaSanda

While I’m Still Alive

Somebody asked me the other day, “How are you feeling about your life?’ rather then the standard, “How ya doin?” I had to stop for a moment and ask myself how did I want to answer that question? Usually I answer with “Fantastic” even though I may not feel fantastic in the moment. People really don’t want to hear that I’m tired, or mad or disappointed if my life isn’t working out the way I think it’s should.

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MaSanda

Pivot to a New Beginning

I began to pivot my career last year when my sister passed away and the pandemic began. I joined a five day challenge with @Tony Robbins and my life hasn’t been the same since.

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Nurturing Your Spiritual Life
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MaSanda

Bringing Peace to your Life

Bringing Peace to Your Life in 2021 Imagine if in 2021 you create a sense of peace in your life despite the chaos happening in the world right now.  Many of us are ready to say good-bye to 2020 and as we bid this year adieu let’s take a moment to be grateful, we made it through this last year.

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Essene tree of life
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MaSanda

The Ancient Essenes

The Essenes were a healing community dating back to 4000 BC. They were known as healers and teachers and had a deep connection to nature and the cosmic realms. They had a love and responsibility for the earth. Their main purpose was to seek peace for themselves and the world.

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MaSanda

Feel it to Heal it!

Many times when we are asked to feel our feelings it may feel insurmountable to even begin to touch the pain we have carried in our bodies for so long.  We reason that we can use our minds to figure out the cause of our pain and it will go away.

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