Decluttering2018 – 30 day challenge: Cookbooks! Remember Grandma’s recipe card file with all the favorite cookie recipes that get passed down from generation to generation? And do you own a Betty Croker cookbook or Joy of Cooking? Well unless you are a chef and you have your favorite recipes you like to entertain with those days are over. Now people are going online to find their favorite recipes and save space in their cupboards for something else. What else could you spend your time on? Today take a look at your cookbook collection and see if it’s time to let go of a few of them. Bon Appetit! www.heartvisions.com

When pain becomes your life – Awaken Your power to Heal
I’m constantly looking for patterns and behaviors to examine, feel and heal. It’s a never-ending battle of what is it, who did I blame, how I judge myself for the latest failure to prove to myself that I am worthy. It’s an exhausting process that doesn’t yield the greatest results. I overthink my problems to the point of sleepless nights and worry consumes my every waking moment until I stop and connect to the divine – call all my angels and have a meeting of the Mind, Body and Spirit. In other words, I give myself a break.