The Present is our only point of Power
Stop for a moment and take a deep connected breath. No really stop for a moment and take a deep connected breath. Are you present in the here and now? Or are you off to the next thing racing from one thing to another until you slide into bed at night tired and exhausted from your day? Did you ever stop today and give thanks for being alive one more day?
Start Healing Your Life right where you are
Often, we judge ourselves so harshly we can’t see our way through of the life we have created for ourselves. And we predict our life will remain in this limited train of thought for the rest of our lives.
How to start your spiritual practice
How do you begin your spiritual practice in the morning? Lately I’ve been studying the different ways people get up early and begin their day all centered and ready to go. @Hal Elrod who wrote, “The Morning Miracle” suggests the following: Silence/Meditation, affirmations, visualizations, exercise, read and journal all before 8 am.
