Declutter2018 – 30 day challenge: Sorting mail – Open and sort your mail at the recycle bin so the only mail that comes in the house are bills to pay and things you want to read. Make it a new habit and you will have one less pile of papers to go through. Ready go! www.heartvisions.com

The Present is our only point of Power
Stop for a moment and take a deep connected breath. No really stop for a moment and take a deep connected breath. Are you present in the here and now? Or are you off to the next thing racing from one thing to another until you slide into bed at night tired and exhausted from your day? Did you ever stop today and give thanks for being alive one more day?
