Decluttering2018 – 30 day challenge: Sentimental items: “Sentimental”– prompted by feelings of sadness, or nostalgia. The most difficult thing in organizing your life is giving away something that has feelings of sadness or nostalgia. “My mom made it for me or it’s been in my family for years I can’t give it away!” When you walk around your house and look at your sentimental items do they bring your joy or are you keeping them because you think you should? You get to choose… Ready go! www.heartvisions.com

Mental Health Awareness Everyday
It’s okay to feel your feelings. Really, it’s okay not be fine, and try and put on a happy face when you really feel psst off and frustrated. It’s okay to seek help to be heard and understood and find tools to help you through your feelings.