Declutter2018: 30 day challenge: Defrost the freezer: It’s time to rescue the food from the frozen tundra and defrost your freezer. It’s important to date leftovers to know how long it has been in the freezer. I had frozen pumpkin from 2010! Use a hair dryer to speed up the process. Ready go! www.heartvisions.com

The Present is our only point of Power
Stop for a moment and take a deep connected breath. No really stop for a moment and take a deep connected breath. Are you present in the here and now? Or are you off to the next thing racing from one thing to another until you slide into bed at night tired and exhausted from your day? Did you ever stop today and give thanks for being alive one more day?