Decluttering 2018 – 30 day challenge: Lotions and Potions – Underneath the bathroom sink/medicine cabinet. Check for old prescriptions, half used lotions, ointments, old make-up and other remedies you have used in the past that are outdated and ready to be tossed. Ready go! www.HeartVisions.com

The Present is our only point of Power
Stop for a moment and take a deep connected breath. No really stop for a moment and take a deep connected breath. Are you present in the here and now? Or are you off to the next thing racing from one thing to another until you slide into bed at night tired and exhausted from your day? Did you ever stop today and give thanks for being alive one more day?